CrossFit Turbocharged – CrossFit
Bench Press (4×4 AHAP)
3 second eccentric all reps
Metcon (Time)
With a partner alternating rounds, complete 6 rounds as a team:
20 Wall Balls (20/14)
4 Rope Climbs (or 6 rope walks)
3 second eccentric all reps
With a partner alternating rounds, complete 6 rounds as a team:
20 Wall Balls (20/14)
4 Rope Climbs (or 6 rope walks)