CrossFit Turbocharged – CrossFit
Front Squat (4×3 AHAP )
3 second eccentric all reps
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 second eccentric all reps
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups