CrossFit Turbocharged – CrossFit

Snatch + Hang Snatch (4 sets @ 75-85% of max snatch)

Snatch w/ 2 sec pause just below knee + low hang snatch

Metcon (12 Rounds for reps)

12 Min EMOM

Minutes 1-4: ME Cal Row in 30 seconds

Minutes 5-8: ME Strict Handstand Push-Ups in 30 seconds

Minutes 9-12: ME Burpees in 30 seconds