CrossFit Turbocharged – CrossFit
Paused Front Squat (4 x 5 at a challenging weight)
3 second eccentric + 3 second pause in hole.
Metcon (Time)
For Time:
30 Single-Arm KB Thrusters (15L/15R) (50/35)
30 Box Jumps (24/18)
30 Med Ball Cleans AHAP
200 Double Unders
30 Med Ball Cleans AHAP
30 Box Jumps
30 Single-Arm KB Thrusters
Accessory Work
3 x 8L/8R Bottoms Up KB Press (light)