CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
20 PT, 20 ATW
3 Wall Walks
Then 2 Rounds, 5 Reps each w/ empty bar:
Strict Press
Push Press
Jerk
Strict Press + Push Press + Jerk (Find Max!)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
30 Double Unders
10 Right Arm Alt OH Lunge (50/35)
10 Left Arm Alt OH Lunge (50/35)
-Scaled-
10 Min AMRAP:
30 Single Unders
14 Alt OH Plate Lunge (25/15)
Accessory Work
Close Grip Bench Press, 3 x 10 @ 2211