CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 2 Rounds:
10 PT, 10 ATW
10 Pause Jump Squats
5 Dual KB/DB Push Press (3 second eccentric)
5 V-Ups
2 Wall Walks
Handstand Push-ups (*If proficient, deficit HSPU)
Metcon (Time)
4 Rounds:
400m Run
15 KB Swings (70/53)
10 Goblet Squats (70/53)
15 V-Ups
1 Min Rest
-Scaled-
4 Rounds:
200m Run
10 KB Swings (26/18)
5 Goblet Squats (26/18)
10 V-Ups
1 Min Rest
Accessory Work
Accumulate 3 minutes of L-Sit