CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 KB Glute Bridges
10L/R Banded Lateral Steps (quarter squat)
5 Inch Worms
10 Pause Jump Squats
Then, 5 Tempo Deadlifts (4 second pace).
Deadlift (10-6-5-3-3-3)
50%-60-75-90-90-90
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, 9 Minute ARMAP:
10 Alternating Weighted Step Ups (75/50)
12 TTB
2 Lengths Farmers Carry AHAP
-Scaled-
With a partner, alternating movements, 9 Minute ARMAP:
10 Alternating Weighted Step Ups (25/15)
12 K2E
2 Lengths Farmers Carry AHAP