CrossFit Turbocharged – CrossFit
Warm-up
Team KB Tap Relay
Then 2 Rounds:
10 PT, 10 ATW
10 Box Dips
5 Plyo Push Ups
1 Wall Walk
5 Strict Press w/ empty bar (3 second lockout)
Strict Press (5-5-3-3-2-2)
Build to a heavy double!
Metcon (Time)
21-15-9
HSPU
Alternating DB Snatches (50/35)
V-Ups
-Scaled-
15-12-9
HSPU
Alternating DB Snatches (50/35)
V-Ups
-or-
15-12-9
3-5 Wall Walks
Alternating DB Snatches (25/10)
Sit Ups
Accessory Work
Curtsy Squat (RX+ plate loaded) 3 x 10L/R