CrossFit Turbocharged – CrossFit
Warm-up
50 Jumping Jacks
20 PT, 20 ATW
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Then, 2 Rounds 3 reps each w/ empty bar:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
Drop Snatch to Power Position
Snatch from below knee
Snatch Pull + Snatch (4 x (1 + 1) @ 80-85% of max SN)
*pause :02 at knee both reps.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
-Scaled-
40-30-20-10
Double Unders
Sit Ups
-or-
80 Singles
40 Sit Ups
60 Singles
30 Sit Ups
40 Singles
20 Sit Ups
20 Singles
10 Sit Ups
Accessory Work
3 x 50 (15 Hollow Rocks + 35 Flutter Kicks) (Rx+ KB Hollow Rocks)
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