CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
20 PT, 20 ATW
Then 2 Rounds w/ empty bar:
5 Good Mornings
5 Back Squats
5 BTN Strict Press
5 BTN Push Press
5 OH Squats w/ 2 second pause
Overhead Squat (4 x 4 @ 75-80% of max OHS)
*pause :02 first two reps.
Metcon (Time)
5 Rounds:
50 Double unders
4 Lengths Single Arm OH Walking Lunge (50/35) (2 Lengths Left, 2 Lenthgs Right)
-Scaled-
5 Rounds:
50 Single Unders
2 Lengths OH Plate Walking Lunge (15/10)