CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

5 Up/Down Dogs

3 Wall Walks

1 Min Dual OH KB Hold

Then 10 Reps of each WOD movement.

Handstand Push-ups (Learn the skill!)

*If proficient, 3 x 10 Strict or Defecit HSPU or Handstand walk!

Deficit Handstand Push-ups (3 x 10)

Handstand Walk

Metcon (Time)

10 Rounds (25 Min Time Cap):

10 C2B Pull Ups

15 Push Ups

20 Sit Ups

25 Air Squats
-Scaled-

10 Rounds (25 Min Time Cap):

5 Jumping Pull Ups/Ring Rows

10 Band Assisted Push Ups

15 Sit Ups

20 Air Squats