CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then, Squat Warm Up (starting @ air squats)

Back Squat (4 x 4 @ 75-85%)

*Pause first two reps.

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

400m Run

10 Burpee Box Jumps (24/20)
-Scaled-

11 Min AMRAP:

200m Run

5 Box Jumps/Step Ups (18/12)

3 Burpees/Burpees to Box

:30 Rest