CrossFit Turbocharged – CrossFit

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Warm-up

20 Partner Wall Balls

20 Partner Underhand Tosses

Then, 2 Rounds:

10 Bench Press (empty bar)

10 Alternating High Plank & Reach

5 Slow Push Ups

Bench Press (5 x 5 @ 70-80%)

*Pause :02 at chest all reps!

Metcon (Time)

2 Rounds;

50 Wall Balls (20/14)

50 KB Swings (70/53)

Cash Out: 500m ME Row
-Scaled-

4 Rounds:

15 Wall Balls (14/10)

15 KB Swings (26/18)

Cash Out: 250m Row