CrossFit Turbocharged – CrossFit
Warm-up
8 Min EMOM:
Min 1 – :30 Row + 5 Burpees
Min 2 – :30 Jump Rope + 10 Plate G2OH (15/10)
Metcon (Time)
For Time (25 min cap):
50 Cal Row
50 Double Unders
50 Box Jump Overs (30/24)
50 Double Unders
50 Alt. DB Snatch (50/35)
50 Double Unders
50 Burpees
50 Double Unders
-Scaled-
For Time (25 min cap):
40 Cal Row
40 Double Unders/DU Taps
40 Box Jump Overs (30/24)
40 Double Unders/DU Taps
40 Alt. DB Snatch (50/35)
40 Double Unders/DU Taps
40 Burpees
40 Double Unders/DU Taps
or
5 Rounds:
1 Min Cal Row
1 Min Box Step Overs (18/12)
1 Min Alt. DB Snatch (20/10)
1 Min Double Unders
1 Min Rest
Accessory Work
3 Rounds:
:30 Side Plank L
:30 Side Plank R
20 V-Ups