CrossFit Turbocharged – CrossFit
Warm-up
With a partner, one partner working at a time, on 10 Min running clock:
200m Team Jog (run together)
40 KB Swings
40 Air Squats
40 Plate Ground to Overhead
40 Up Downs
40 Plate Push Press
40 Sit Ups
Metcon (Time)
“Straight 100”
For Time:
25 Cal Row
20 Wall Balls (20/14)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)
50 Box Jumps (24/20)
25 Cal Row
-20:00 Time Cap-
-Scaled-
7 Rounds:
10 Cal Row
10 Wall Balls (14/10)
10 Box Jumps (18/12)