CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
20 Jumping Jacks
8 Air Squats
8 K2E
4 DB Strict Press
4 DB Push Press
4 DB Front Squats
10 Double Unders
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells