CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
2 Rounds:
20 HK, 20 BK, 20 JJ
1 Length FWD Bear Crawl
1 Length REV Bear Crawl
10 DBL DB Strict Press (from lunge stance, switch forward leg at rep 5)
10 DBL DB Sumo Deadlift
10 DBL DB Thrusters
20 Plate Hops
10 K2E
Handstand Push-ups (10 Minutes to practice progressions!)
Handstand Walk (10 Minutes to practice progressions!)
Metcon (AMRAP – Reps)
3 Rounds for reps:
1:30 Max Cal Row or Bike
1:30 Max Wall Balls (20/14)
1:30 TTB
1:30 Max Double Unders
-2:00 Rest b/t Sets-
-Scaled-
3 Rounds for reps:
1:00 Max Cal Row or Bike
:30 Rest
1:00 Max Wall Balls (14/10)
:30 Rest
1:00 K2E or Lying Leg Raises
:30 Rest
1:00 Max DU Attempts or Plate Hops or Single Unders
-2:00 Rest b/t Sets-