CrossFit Turbocharged – CrossFit Workouts in Cherry Hill NJ
Snatch (Four sets of: Snatch + 2 Overhead Squats)
Metcon (Time)
21-15-9 of:
Toes to Bar
Box jumps
Ground to overhead with bumper plate (45/25)
21-15-9 of:
Toes to Bar
Box jumps
Ground to overhead with bumper plate (45/25)