CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

high knees

butt kicks

side shuffle (L)

side shuffle (R)

5 push ups

5 jump squats

Workout

accumulate 150 calories on the assault bike

one athlete works while the others complete:

20 MB chest passes

20 MB partner sit-ups

once this is completed, switch out athlete on bike.

once everyone goes change to:

10 partner push-ups

5 burpees

then

10 MB partner russian twists to the R

10 MB partner russian twists to the L

20 MB front squat + toss to partner