CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
30 High Knees
30 Butt Kicks
30 Single Unders
Then, 2 Rounds:
10 Air Squats
10 Bodyweight Sumo Good Mornings
10 DB or BP High Pulls
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
21-15-9
DB or BP Sumo Deadlift High Pull
60-40-20
Double-Unders*
Move through the workout as written… 21 SDHP, 60 Double Unders, 15 SDHP, 40 Double Unders, 9 SDHP, 20 Double Unders. Once completed with the set of 20 Double-Unders, start the workout over. Repeat until the AMRAP expires.
*Beginners: Single Unders or Plate Hops
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)