CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

30 High Knees

30 BK

30 JJ

Then, 2 Rounds:

5 Push Ups from Knees

5/5 SA DB Deadlift

5 Push Ups

5/5 SA DB High Pulls

5 Plyo Push Ups

5 Alt. DB Snatches

Floor Press (4 x 10 AHAP)

Metcon (AMRAP – Reps)

15 Min EMOM:

Min 1 – Jumping Jacks

Min 2 – :30 ME Push Ups

Min 3 – Alt. DB Snatch (50/35)
-Scaled-

Alt. DB Snatch (20/15)