Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
1:00 Cardio Choice
60 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Tuck Ups
10 DB Deadlifts
Metcon (AMRAP – Reps)
5 Rounds* (:45 ON / :15 OFF)
MOVT 1 – Crossbody Mt. Climbers
MOVT 2 – Alt. Skier Jumps
MOVT 3 – Alt. SA DB Power Clean
MOVT 4 – Bicycle Crunches
*1 Round = All 4 movements.
-Rest 1:00 b/t Rounds-
Finisher
3 Sets:
15 Lying DB Tricep Extensions
15 Supermans
-Rest as Needed b/t Sets-