Beacon MMA & CrossFit Turbocharged – Barbell Club
Warm-up
Warm-up (No Measure)
2x with Barbell
Snatch RDL x 5
Snatch Pull x 5
Muscle Snatch x 5
Drop Snatch to Power Position x 5
Overhead Squat x 5
Hang Power Snatch x 5
2x with Barbell
Snatch RDL x 5
Snatch Pull x 5
Muscle Snatch x 5
Drop Snatch to Power Position x 5
Overhead Squat x 5
Hang Power Snatch x 5