Beacon MMA & CrossFit Turbocharged – Barbell Club
A: Hang Power Snatch (EMOM5 x 2)
Build as a warm-up
B: Power Snatch (EMOM10 x 2)
Build to a heavy double
C: Accessory: (Checkmark)
3 Rounds of:
15 Banded Kettlebell Swings
3 Tall Box Jumps
Rest 1-2 minutes