CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

:30 easy row

:30 moderate row

:30 hard row

5 push ups

5 bench dips

5 squats

5 DB RDL

Workout

5-10-15-20

DB bench press

DB skull crushers

cal row

rest 4:00

20-15-10-5

DB hang clean

DB front squat

cal row

Finisher

with a partner:

hold a high plank and roll MB back and forth

5 clockwise

5 counterclockwise