CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

5 inch worms

5 push ups

5 tricep dips on bench

Weightlifting

DB Bench Press (5-5-5-5-5)

Super Set with…

DB SA Bent Over Row (5-5-5-5-5)

Workout

Metcon (No Measure)

2 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

15 KB Swings

15 KB deadlifts

STATION 2

10 Push-ups

50 single unders

STATION 3

10 Burpee Box step ups

STATION 4

10 cal assault bike

STATION 5

20 ring rows