CrossFit Turbocharged – Barbell Club
Warm-up
Line Drills:
High knees
Butt Kicks
Side shuffle (left)
Side shuffle (right)
Karaoke (left)
Karaoke (right)
Tin Man March
Scoops
Forward lunge
Hip rotations inside
Hip rotations outside
Strength/Gymnastics
12:00 to find 1RM of the following complex:
1 deadlift+2 hang squat cleans+2 shoulder to overhead
Conditioning
Death By:
25m Sprint