CFTC Comp Class ~wknd edition~

CrossFit Turbocharged – Barbell Club

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Warm-up

Line Drills:

High knees

Butt Kicks

Side shuffle (left)

Side shuffle (right)

Karaoke (left)

Karaoke (right)

Tin Man March

Scoops

Forward lunge

Hip rotations inside

Hip rotations outside

Strength/Gymnastics

12:00 to find 1RM of the following complex:

1 deadlift+2 hang squat cleans+2 shoulder to overhead

Conditioning

Death By:

25m Sprint

Author Bio

adminCF

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