Women’s Bootcamp 10/8

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

5 up/down dogs

5 light DB strict press

5 light DB push press

5 light DB deadlifts

50 single unders

Push Press (5-5-5-5-5)

superset with…

Deadlift (5-5-5-5-5)

Workout

2:00 stations

No rest b/t stations

2:00 rest b/t rounds

2-3 rounds:

STATION 1:

20 total alt. DB snatches

STATION 2:

150 single unders

STATION 3:

20 DB deadlifts

STATION 4:

150 single unders

Author Bio

adminCF

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