CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
5 up/down dogs
5 light DB strict press
5 light DB push press
5 light DB deadlifts
50 single unders
Push Press (5-5-5-5-5)
superset with…
Deadlift (5-5-5-5-5)
Workout
2:00 stations
No rest b/t stations
2:00 rest b/t rounds
2-3 rounds:
STATION 1:
20 total alt. DB snatches
STATION 2:
150 single unders
STATION 3:
20 DB deadlifts
STATION 4:
150 single unders