CrossFit Turbocharged – CrossFit

Weighted Pull-ups

Weighted Chin Ups 3×3

Walking Lunges With Barbell on Back 3×8 Heavy. Not Metcon weight. Take it off of the rack and have your cleared space prepared in advanced by working with a group. Be prepared to potentially drop the bar as you would with a failed back squat attempt. That said, the goal is to do 3×8 as heavy as possible ideally with out failure today.

Metcon (Time)

Partner WOD

Partners get to split as they’d like so long as each partake in at least 5 reps of every set in the WOD

For time:

100 Squats

20 HSPU

75 Squats

30 HSPU

50 Squats

40 HSPU

25 Squats

50 HSPU