CrossFit Turbocharged – CrossFit
Double-Unders
Skill dubs/ HSPU
If both skills are solid hand stand walks
Metcon (Time)
Wod
21-15-9 of:
HSPU
Kb swings
Burpee no push up (Jump to a plate)
Skill dubs/ HSPU
If both skills are solid hand stand walks
Wod
21-15-9 of:
HSPU
Kb swings
Burpee no push up (Jump to a plate)