CrossFit Turbocharged – CrossFit
Bench Press (5×5)
Metcon (Time)
Wod
20 ring dips
2 hang power cleans 225/135
20 dumbbell hang power snatch ( split evenly between both arms)
2 hang power cleans 225/135
16 ring dips
2 hang power cleans 225/135
16 dumbbell hang power snatch
2 hang power cleans 225/135
12 ring dips
2 hang power cleans 225/135
12 Dumbbell hang power snatch
2 hang power cleans 225/135