01/15/2016 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Bench Press (5×5)

Metcon (Time)

Wod

20 ring dips

2 hang power cleans 225/135

20 dumbbell hang power snatch ( split evenly between both arms)

2 hang power cleans 225/135

16 ring dips

2 hang power cleans 225/135

16 dumbbell hang power snatch

2 hang power cleans 225/135

12 ring dips

2 hang power cleans 225/135

12 Dumbbell hang power snatch

2 hang power cleans 225/135

Author Bio

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