CrossFit Turbocharged – CrossFit
Warm-up
Empty Barbell Complex (or PVC)
8 Good Mornings
8 Hang Power Snatch
8 Clean Deadlifts
8 Clean Pulls from mid shin
8 O/H Squats
Snatch + Hang Snatch (3 Sets: 1 Snatch from floor + Max Rep Hang Snatch)
Metcon (Time)
4 Rounds For Time:
50 Double Unders
12 Sumo Deadlift High Pulls (95/65) (rx+135/95)
5 Power Snatch from power position (Bar in hip pocket, ΒΌ squat. Do not rush these. If your SDHP weight is too heavy for you to perform these snatches with good movement, adjust the SDHP weight accordingly)
Cash Out: 4 Minutes Max Wallballs