CrossFit Turbocharged – CrossFit
Front Squat (4×3 @ 90%)
Bulgarian Split Squat (2×8 AHAP)
Metcon (7 Rounds for reps)
14 Min Alternating EMOM:
:30 ME Clean and Jerk (135/95) (Rx+155/115)
6 Muscle Ups
14 Min Alternating EMOM:
:30 ME Clean and Jerk (135/95) (Rx+155/115)
6 Muscle Ups