1/16/17 New Jersey CrossFit

CrossFit Turbocharged – CrossFit

Front Squat (4×3 @ 90%)

Bulgarian Split Squat (2×8 AHAP)

Metcon (7 Rounds for reps)

14 Min Alternating EMOM:

:30 ME Clean and Jerk (135/95) (Rx+155/115)

6 Muscle Ups

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