CrossFit Turbocharged – CrossFit

Power Clean (Max 5 rm unbroken power clean)

* anyone 2 mo and under or longer who Benifit more from the alternate does

5 rep max drop each rep 10 seconds rest in between

Metcon (Time)

Wod

60 dubs

50 kb swings

40 push ups

30 reverse lunges with kettle bell

20 TTB

10 shoulder taps each side