02/05/2014 CrossFit Classes Cherry Hill, NJ

CrossFit Turbocharged – CrossFit Classes Cherry Hill, NJ

Snatch (1 RM)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
Run 200 Meters

Author Bio

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