02/10/2016 CrossFit Gyms in New Jersey

CrossFit Turbocharged – CrossFit

Shoulder Press (5 RM strict press)

Metcon (No Measure)

Wod

Emom

Min 1-5

10 Tap n go power snatches 75/55

Min 6-10

:30 seconds ME unbroken wall bals

Min 11-15

8 strict pull ups

Author Bio

adminCF

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