CrossFit Turbocharged – CrossFit
Shoulder Press (5 RM strict press)
Metcon (No Measure)
Wod
Emom
Min 1-5
10 Tap n go power snatches 75/55
Min 6-10
:30 seconds ME unbroken wall bals
Min 11-15
8 strict pull ups
Wod
Emom
Min 1-5
10 Tap n go power snatches 75/55
Min 6-10
:30 seconds ME unbroken wall bals
Min 11-15
8 strict pull ups