CrossFit Turbocharged – CrossFit

Metcon (No Measure)

EMOM 10 mins of:

Strict pull ups

5-7 reps

Metcon (AMRAP – Rounds and Reps)

Partner Wod partners alt rounds of

20:00 AMRAP of:

5 Deadlifts 155/115

10 Toes to bar

15 Wall balls 20/14#