CrossFit Turbocharged – Cherry Hill CrossFit Training
Clean (3 RM)
Metcon (AMRAP – Rounds and Reps)
WOD
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Clean x 6 reps
24/20″ Box Jump overs x 12 reps