CrossFit Turbocharged – CrossFit
Pull-ups
3 sets of of max effort strict pull ups
Rest 2-3 mins
Superset with
Shoulder stability y’s and t’s 12-15 reps
Metcon (Time)
Wod
For Time:
100 Double Unders, 50 Air Squats
80 Double Unders, 40 Air Squats
60 Double Unders, 30 Air Squats
40 Double Unders, 20 Air Squats
20 Double Unders, 10 Air Squats