03/10/2015 CrossFit Gyms in Cherry Hill

CrossFit Turbocharged – CrossFit

Pull-ups

3 sets of of max effort strict pull ups

Rest 2-3 mins

Superset with

Shoulder stability y’s and t’s 12-15 reps

Metcon (Time)

Wod

For Time:

100 Double Unders, 50 Air Squats

80 Double Unders, 40 Air Squats

60 Double Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats

Author Bio

adminCF

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