CrossFit Turbocharged – CrossFit
Snatch
Full Snatch w/ 3 second pause mid shin
4×2 ramp up to max
Metcon (AMRAP – Rounds and Reps)
Wod
10 min AMRAP
5 deadlifts 185/115
7 HSPU
9 pull ups
Full Snatch w/ 3 second pause mid shin
4×2 ramp up to max
Wod
10 min AMRAP
5 deadlifts 185/115
7 HSPU
9 pull ups