03/28/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Snatch

Full Snatch w/ 3 second pause mid shin

4×2 ramp up to max

Metcon (AMRAP – Rounds and Reps)

Wod

10 min AMRAP

5 deadlifts 185/115

7 HSPU

9 pull ups

Author Bio

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