CrossFit Turbocharged – CrossFit

Front Squat

Front squat double bounce

Ramp to max

2×2

3×1

1×5 @ 80% of max.

Metcon (AMRAP – Reps)

Wod

4 min AMRAP of:

30 burpee over bar

Max snatches in the remaining time with 75/55

Rest 2 mins

4 min AMRAP of:

20 burpee over bar

Max Snatches in time remaining with 115/75