04/04/2016 Cherry Hill CrossFit Workout

CrossFit Turbocharged – CrossFit

Snatch

Full Snatch w/ 3 second pause mid shin

4×2 sets across @ 85 % of max

1×4 drop set at 75% of max

Metcon (No Measure)

WOD:

15 min EMOM

Min 1: 15 Wall Ball Shots 20/14

Min 2: 10 box jumps

Min 3: 12 V-ups

Author Bio

adminCF

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