CrossFit Turbocharged – CrossFit
Snatch
Full Snatch w/ 3 second pause mid shin
4×2 sets across @ 85 % of max
1×4 drop set at 75% of max
Metcon (No Measure)
WOD:
15 min EMOM
Min 1: 15 Wall Ball Shots 20/14
Min 2: 10 box jumps
Min 3: 12 V-ups