CrossFit Turbocharged – CrossFit

Warm-up

Snatch Warm Up w/ PVC or Empty Barbell

200m Light Run

10 O/H Squats w/ PVC or Empty Barbell

Mobilize

Hang Snatch

Hang Snatch (Squat Snatch If Ready) + Overhead Squat

5 x 1 @80%

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaled #1 (AKA…first scaling option for those who don’t need more than this. For those who need to scale further, your coach will instruct you on what you’ll be doing)- 3 Rounds and/or 200m runs