CrossFit Turbocharged – CrossFit
Shoulder Press
6 supersets AHAP of
Standing strict press x3
Rest 90 seconds
Weighted pull ups x3
Metcon (Time)
Wod
6 rounds for time of:
200 meter run
10 wall balls
10 Kettle bell swings
6 supersets AHAP of
Standing strict press x3
Rest 90 seconds
Weighted pull ups x3
Wod
6 rounds for time of:
200 meter run
10 wall balls
10 Kettle bell swings