CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Empty Barbell Push Press
10 Sit Ups
10 Inch Worms
:30 on bike
Mobilize
Front Squat ( 5×3 @ 85%)
Metcon (Time)
18-15-12-9-6-3
Push Jerk 135/95lbs
Calories on Bike
Whenever waiting for bike, you are holding side plank for
:20, then the other side for :20. Repeat until you are on bike.
Accessory
2 Max Set Strict Chin Ups