04/08/2017 CrossFit Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Empty Barbell Push Press

10 Sit Ups

10 Inch Worms

:30 on bike

Mobilize

Front Squat ( 5×3 @ 85%)

Metcon (Time)

18-15-12-9-6-3

Push Jerk 135/95lbs

Calories on Bike

Whenever waiting for bike, you are holding side plank for

:20, then the other side for :20. Repeat until you are on bike.
Accessory

2 Max Set Strict Chin Ups

Author Bio

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