04/13/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Floor Press

Floor bench press

4×8

1×15

Superset with

Chin up

4×6

1×20

Metcon (Time)

Wod

10 round partner wod (alternate movements)

6 oHS 135/80

8 Burpee box jump over 24/20

12 kb swings 70/44

Author Bio

adminCF

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