CrossFit Turbocharged – CrossFit
Front Squat ( 6×3 @78% )
Metcon (Time)
Wod
100 double unders * Unbroken ( every time you trip up 4 burpee penalty )
50 wall toss sit ups
25 box jumps
12 strict pull ups
6 rope climbs
Wod
100 double unders * Unbroken ( every time you trip up 4 burpee penalty )
50 wall toss sit ups
25 box jumps
12 strict pull ups
6 rope climbs