04/23/2015 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Front Squat ( 6×3 @78% )

Metcon (Time)

Wod

100 double unders * Unbroken ( every time you trip up 4 burpee penalty )

50 wall toss sit ups

25 box jumps

12 strict pull ups

6 rope climbs

Author Bio

adminCF

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