CrossFit Turbocharged – CrossFit
Back Squat
1 Pause Back squat/ 1 normal back squat
6 sets to max
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
For athletes who are two months and under or coaches know you form needs more time for this WOD do:
8 rounds of:
3 hang power snatch
6 push ups
9 sit ups