CrossFit Turbocharged – CrossFit

Metcon (Time)

3 rounds of

6 ctb pull ups

8 kb swings

12 wall balls

Rest 3 minutes (don’t be a hero and try to rest less then 3 minutes, trust the rest)

3 rounds of:

6 ctb pull ups

8 kb swings

12 wall balls

Rest 3 minutes (don’t be a hero and try to rest less then 3 minutes, trust the rest)

50 burpees for time