05/05/2014 CrossFit Training in New Jersey

CrossFit Turbocharged – CrossFit Training in New Jersey

Double-Unders (Skill)

Metcon (AMRAP – Rounds and Reps)

Wod 1

Complete as many rounds and reps as possible in 8 minutes of:

20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

Wod 2

Complete as many rounds and reps as possible in 8 minutes of:

5 thrusters 135/85
15 Push-Ups
30 Anchored Sit-Ups

Coaches’ Notes:

Congrats to everyone who ran the Broad Street Run over the weekend.

It’s Duo’Charged Throwdown week! I hope you are as excited for the Throwdown as we are.