CrossFit Turbocharged – CrossFit Training in New Jersey
Double-Unders (Skill)
Metcon (AMRAP – Rounds and Reps)
Wod 1
Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders
Rest 4 minutes, and then,
Wod 2
Complete as many rounds and reps as possible in 8 minutes of:
5 thrusters 135/85
15 Push-Ups
30 Anchored Sit-Ups
Coaches’ Notes:
Congrats to everyone who ran the Broad Street Run over the weekend.
It’s Duo’Charged Throwdown week! I hope you are as excited for the Throwdown as we are.